13.4 km | 00:57:57 | 04:19/km日期: 2022-09-10 17:09 - 平均心率: 97 - 卡路里: 223 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 69%
Pace: 06'05" / 04'51" / 04'55" / 04'47" / 05'54" / 10'10" / 05'26" / 04'02" / 05'06" / 03'32" / 18'00" / 03'22" / 02'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'20") | 1000 / 1000 |
| 2 | | 04'50" (+02'03") | 1000 / 2000 |
| 3 | | 04'55" (+02'08") | 1000 / 3000 |
| 4 | | 04'46" (+01'59") | 1000 / 4000 |
| 5 | | 04'49" (+02'02") | 1000 / 5000 |
| 6 | | 05'41" (+02'54") | 1000 / 6000 |
| 7 | | 04'29" (+01'42") | 1000 / 7000 |
| 8 | | 04'02" (+01'15") | 1000 / 8000 |
| 9 | | 03'47" (+01'00") | 1000 / 9000 |
| 10 | | 03'31" (+00'44") | 1000 / 10000 |
| 11 | | 03'50" (+01'03") | 1000 / 11000 |
| 12 | | 03'21" (+00'34") | 1000 / 12000 |
| 13 | | 02'47" | 1000 / 13000 |
| 14 | | 04'49" (+02'02") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'51" | 00:10'56" |
| 3 | 04'55" | 00:15'51" |
| 4 | 04'47" | 00:20'38" |
| 5 | 05'54" | 00:26'32" |
| 6 | 10'10" | 00:36'42" |
| 7 | 05'26" | 00:42'08" |
| 8 | 04'02" | 00:46'10" |
| 9 | 05'06" | 00:51'16" |
| 10 | 03'32" | 00:54'48" |
| 11 | 18'00" | 01:12'48" |
| 12 | 03'22" | 01:16'10" |
| 13 | 02'47" | 01:18'57" |
| 13.4 | 04'49" | 01:20'53" |
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