9.0 km | 00:53:21 | 05:55/km日期: 2022-09-10 10:34 - 平均心率: 148 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 06'40" / 06'19" / 06'15" / 05'57" / 06'02" / 05'59" / 05'21" / 04'57" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'22") | 1000 / 2000 |
| 3 | | 06'14" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 07'05" (+02'09") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 05'21" | 00:42'33" |
| 8 | 04'57" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 9.0 | 06'25" | 00:53'21" |
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