16.1 km | 01:28:17 | 05:29/km日期: 2015-09-25 22:44 - 總爬升: 193 m - 地點: 大安森林公園 - 卡路里: 1069 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'37" / 05'37" / 05'24" / 05'34" / 05'23" / 05'46" / 05'20" / 05'22" / 05'17" / 04'37" / 05'03" / 05'33" / 05'38" / 05'39" / 05'51" / 05'52" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'42") | 4567 / 4567 |
| 2 | | 05'30" (+02'40") | 2147 / 6715 |
| 3 | | 12'04" (+09'14") | 16 / 6731 |
| 4 | | 03'32" (+00'42") | 51 / 6783 |
| 5 | | 05'16" (+02'26") | 2209 / 8992 |
| 6 | | 04'58" (+02'08") | 2322 / 11315 |
| 7 | | 05'38" (+02'48") | 2171 / 13486 |
| 8 | | 05'40" (+02'50") | 2268 / 15754 |
| 9 | | 02'50" | 17 / 15772 |
| 10 | | 08'19" (+05'29") | 282 / 16054 |
身體狀況好些了！跑起來還是無法很順暢!但有改善了^^"........明天再接再厲^^
9月累積里程 :
355.58 km 
puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'17" | 00:49'20" |
| 10 | 04'37" | 00:53'57" |
| 11 | 05'03" | 00:59'00" |
| 12 | 05'33" | 01:04'33" |
| 13 | 05'38" | 01:10'11" |
| 14 | 05'39" | 01:15'50" |
| 15 | 05'51" | 01:21'41" |
| 16 | 05'52" | 01:27'33" |
| 16.1 | 13'30" | 01:28'17" |
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