10.1 km | 00:55:08 | 05:27/km日期: 2022-09-10 17:12 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57%
Pace: 05'19" / 05'03" / 05'12" / 05'15" / 05'27" / 05'39" / 05'42" / 05'46" / 05'40" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'27" | 00:26'16" |
| 6 | 05'39" | 00:31'55" |
| 7 | 05'42" | 00:37'37" |
| 8 | 05'46" | 00:43'23" |
| 9 | 05'40" | 00:49'03" |
| 10 | 05'31" | 00:54'34" |
| 10.1 | 05'16" | 00:55'08" |
展開計圈分析
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