21.8 km | 02:20:48 | 06:26/km日期: 2022-09-10 15:02 - 卡路里: 1297 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'03" / 05'26" / 05'21" / 05'37" / 05'41" / 05'43" / 06'50" / 05'54" / 05'54" / 05'58" / 06'08" / 06'05" / 07'37" / 06'03" / 05'47" / 06'33" / 06'38" / 06'10" / 08'18" / 06'16" / 07'05" / 11'42" /
基本訓練
破2好難🤯
跑前一杯咖啡+2顆bcaa
6km補水+鹽錠
12km補水+麥克士能量果膠
18km補水+32gi咖啡因
跑後2顆bcaa
9月累積里程 :
274.06 km Nike fly4 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'21" | 00:16'50" |
4 | 05'37" | 00:22'27" |
5 | 05'41" | 00:28'08" |
6 | 05'43" | 00:33'51" |
7 | 06'50" | 00:40'41" |
8 | 05'54" | 00:46'35" |
9 | 05'54" | 00:52'29" |
10 | 05'58" | 00:58'27" |
11 | 06'08" | 01:04'35" |
12 | 06'05" | 01:10'40" |
13 | 07'37" | 01:18'17" |
14 | 06'03" | 01:24'20" |
15 | 05'47" | 01:30'07" |
16 | 06'33" | 01:36'40" |
17 | 06'38" | 01:43'18" |
18 | 06'10" | 01:49'28" |
19 | 08'18" | 01:57'46" |
20 | 06'16" | 02:04'02" |
21 | 07'05" | 02:11'07" |
21.8 | 11'46" | 02:20'50" |