25.2 km | 02:51:37 | 06:48/km日期: 2022-09-10 05:38 - 總爬升: 237 m - 平均心率: 133 - 卡路里: 1816 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'28" / 06'39" / 06'53" / 06'36" / 06'43" / 06'56" / 06'34" / 06'18" / 08'10" / 06'50" / 07'00" / 07'03" / 06'57" / 07'28" / 06'58" / 06'38" / 05'14" / 06'17" / 07'06" / 06'32" / 06'41" / 06'53" / 06'37" / 06'48" / 06'55" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'06") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'52" (+01'38") | 1000 / 3000 |
4 | | 06'36" (+01'22") | 1000 / 4000 |
5 | | 06'43" (+01'29") | 1000 / 5000 |
6 | | 06'55" (+01'41") | 1000 / 6000 |
7 | | 06'34" (+01'20") | 1000 / 7000 |
8 | | 06'18" (+01'04") | 1000 / 8000 |
9 | | 08'10" (+02'56") | 1000 / 9000 |
10 | | 06'49" (+01'35") | 1000 / 10000 |
11 | | 06'59" (+01'45") | 1000 / 11000 |
12 | | 07'03" (+01'49") | 1000 / 12000 |
13 | | 06'56" (+01'42") | 1000 / 13000 |
14 | | 07'27" (+02'13") | 1000 / 14000 |
15 | | 06'58" (+01'44") | 1000 / 15000 |
16 | | 06'38" (+01'24") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 06'16" (+01'02") | 1000 / 18000 |
19 | | 07'06" (+01'52") | 1000 / 19000 |
20 | | 06'31" (+01'17") | 1000 / 20000 |
21 | | 06'41" (+01'27") | 1000 / 21000 |
22 | | 06'52" (+01'38") | 1000 / 22000 |
23 | | 06'37" (+01'23") | 1000 / 23000 |
24 | | 06'48" (+01'34") | 1000 / 24000 |
25 | | 06'54" (+01'40") | 1000 / 25000 |
26 | | 07'36" (+02'22") | 198 / 25198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km Mizuno Wave Rider 24 累積 :
1301.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'39" | 00:14'07" |
3 | 06'53" | 00:21'00" |
4 | 06'36" | 00:27'36" |
5 | 06'43" | 00:34'19" |
6 | 06'56" | 00:41'15" |
7 | 06'34" | 00:47'49" |
8 | 06'18" | 00:54'07" |
9 | 08'10" | 01:02'17" |
10 | 06'50" | 01:09'07" |
11 | 07'00" | 01:16'07" |
12 | 07'03" | 01:23'10" |
13 | 06'57" | 01:30'07" |
14 | 07'28" | 01:37'35" |
15 | 06'58" | 01:44'33" |
16 | 06'38" | 01:51'11" |
17 | 05'14" | 01:56'25" |
18 | 06'17" | 02:02'42" |
19 | 07'06" | 02:09'48" |
20 | 06'32" | 02:16'20" |
21 | 06'41" | 02:23'01" |
22 | 06'53" | 02:29'54" |
23 | 06'37" | 02:36'31" |
24 | 06'48" | 02:43'19" |
25 | 06'55" | 02:50'14" |
25.2 | 07'37" | 02:51'45" |