10.0 km | 01:00:10 | 06:00/km日期: 2022-09-10 07:59 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'24" / 05'25" / 06'23" / 06'27" / 05'47" / 05'41" / 05'44" / 06'03" / 06'54" / 06'12" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 06'54" (+01'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 09'39" (+04'16") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 06'23" | 00:17'12" |
| 4 | 06'27" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 9 | 06'54" | 00:53'48" |
| 10 | 06'12" | 01:00'00" |
| 10.0 | 09'15" | 01:00'10" |
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