10.1 km | 00:56:37 | 05:35/km日期: 2015-09-24 18:18 - 總爬升: 105 m - 卡路里: 710 Cal - 總步數: 9138 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'55" / 07'44" / 05'00" / 04'53" / 05'26" / 05'17" / 04'37" / 05'09" / 04'30" / 06'43" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'13") | 1007 / 1007 | 170 / 100 |
2 | | 07'45" (+03'06") | 997 / 2004 | 117 / 110 |
3 | | 05'00" (+00'21") | 1000 / 3004 | 179 / 111 |
4 | | 04'55" (+00'16") | 1002 / 4007 | 177 / 114 |
5 | | 05'23" (+00'44") | 999 / 5007 | 173 / 106 |
6 | | 05'18" (+00'39") | 995 / 6002 | 176 / 106 |
7 | | 04'39" | 1002 / 7004 | 177 / 120 |
8 | | 05'06" (+00'27") | 997 / 8001 | 174 / 112 |
9 | | 06'20" (+01'41") | 1004 / 9005 | 139 / 112 |
10 | | 05'40" (+01'01") | 998 / 10003 | 155 / 113 |
11 | | 04'51" (+00'12") | 116 / 10120 | 172 / 119 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'44" | 00:13'39" |
3 | 05'00" | 00:18'39" |
4 | 04'53" | 00:23'32" |
5 | 05'26" | 00:28'58" |
6 | 05'17" | 00:34'15" |
7 | 04'37" | 00:38'52" |
8 | 05'09" | 00:44'01" |
9 | 04'30" | 00:48'31" |
10 | 06'43" | 00:55'14" |
10.1 | 11'25" | 00:56'37" |