9.0 km | 01:27:57 | 09:43/km日期: 2022-09-10 05:38 - 總爬升: 242 m - 平均心率: 114 - 卡路里: 665 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 73%
Pace: 08'44" / 10'45" / 13'20" / 10'19" / 19'45" / 10'22" / 07'10" / 08'31" / 11'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'16") | 500 / 500 |
| 2 | | 08'48" (+02'26") | 500 / 1000 |
| 3 | | 10'29" (+04'07") | 500 / 1500 |
| 4 | | 11'00" (+04'38") | 500 / 2000 |
| 5 | | 09'43" (+03'21") | 500 / 2500 |
| 6 | | 12'17" (+05'55") | 500 / 3000 |
| 7 | | 10'19" (+03'57") | 500 / 3500 |
| 8 | | 10'18" (+03'56") | 500 / 4000 |
| 9 | | 12'12" (+05'50") | 500 / 4500 |
| 10 | | 10'57" (+04'35") | 500 / 5000 |
| 11 | | 10'37" (+04'15") | 500 / 5500 |
| 12 | | 10'06" (+03'44") | 500 / 6000 |
| 13 | | 07'44" (+01'22") | 500 / 6500 |
| 14 | | 06'34" (+00'12") | 500 / 7000 |
| 15 | | 06'22" | 500 / 7500 |
| 16 | | 08'01" (+01'39") | 500 / 8000 |
| 17 | | 10'27" (+04'05") | 500 / 8500 |
| 18 | | 10'47" (+04'25") | 500 / 9000 |
| 19 | | 04'39" | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'45" | 00:19'29" |
| 3 | 13'20" | 00:32'49" |
| 4 | 10'19" | 00:43'08" |
| 5 | 19'45" | 01:02'53" |
| 6 | 10'22" | 01:13'15" |
| 7 | 07'10" | 01:20'25" |
| 8 | 08'31" | 01:28'56" |
| 9 | 11'35" | 01:40'31" |
| 9.0 | 04'19" | 01:40'43" |
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