10.0 km | 00:59:11 | 05:54/km日期: 2022-09-09 17:43 - 平均心率: 164 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 05'13" / 05'21" / 05'57" / 05'33" / 05'38" / 05'47" / 06'31" / 06'25" / 06'32" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
26.50 km 
NIKE air zoom tempo next% FK 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'57" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'47" | 00:33'29" |
| 7 | 06'31" | 00:40'00" |
| 8 | 06'25" | 00:46'25" |
| 9 | 06'32" | 00:52'57" |
| 10 | 06'05" | 00:59'02" |
| 10.0 | 05'42" | 00:59'13" |
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