18.0 km | 01:52:07 | 06:13/km日期: 2022-09-09 16:06 - 平均心率: 154 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60%
Pace: 05'58" / 05'38" / 05'35" / 06'19" / 05'47" / 06'24" / 06'02" / 06'06" / 05'49" / 06'05" / 06'38" / 06'08" / 06'11" / 06'06" / 06'47" / 06'08" / 07'02" / 09'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'21" (+00'47") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'59") | 1000 / 17000 |
| 18 | | 09'45" (+04'11") | 1000 / 18000 |
| 19 | | 10'56" (+05'22") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 06'19" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 06'24" | 00:35'41" |
| 7 | 06'02" | 00:41'43" |
| 8 | 06'06" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 06'05" | 00:59'43" |
| 11 | 06'38" | 01:06'21" |
| 12 | 06'08" | 01:12'29" |
| 13 | 06'11" | 01:18'40" |
| 14 | 06'06" | 01:24'46" |
| 15 | 06'47" | 01:31'33" |
| 16 | 06'08" | 01:37'41" |
| 17 | 07'02" | 01:44'43" |
| 18 | 09'45" | 01:54'28" |
| 18.0 | 10'47" | 01:54'30" |
England Liu 說推
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