12.0 km | 00:56:30 | 04:41/km日期: 2022-09-09 16:39 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 50%
Pace: 05'36" / 04'52" / 04'48" / 04'49" / 04'41" / 04'41" / 04'41" / 04'34" / 04'28" / 04'41" / 04'33" / 04'00" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'44") | 694 / 694 |
| 2 | | 04'56" (+00'52") | 1000 / 1694 |
| 3 | | 04'49" (+00'45") | 1000 / 2694 |
| 4 | | 04'42" (+00'38") | 301 / 2996 |
| 5 | | 04'48" (+00'44") | 1000 / 3996 |
| 6 | | 04'42" (+00'38") | 1000 / 4996 |
| 7 | | 04'42" (+00'38") | 1000 / 5996 |
| 8 | | 04'37" (+00'33") | 1000 / 6996 |
| 9 | | 04'37" (+00'33") | 1000 / 7996 |
| 10 | | 04'26" (+00'22") | 1000 / 8996 |
| 11 | | 04'40" (+00'36") | 1000 / 9996 |
| 12 | | 04'30" (+00'26") | 1000 / 10996 |
| 13 | | 04'04" | 1000 / 11996 |
| 14 | | 02'19" | 47 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'52" | 00:10'28" |
| 3 | 04'48" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'41" | 00:34'08" |
| 8 | 04'34" | 00:38'42" |
| 9 | 04'28" | 00:43'10" |
| 10 | 04'41" | 00:47'51" |
| 11 | 04'33" | 00:52'24" |
| 12 | 04'00" | 00:56'24" |
| 12.0 | 02'17" | 00:56'30" |
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