31.0 km | 03:51:26 | 07:27/km日期: 2022-09-09 05:40 - 總爬升: 445 m - 地點: 陸軍官校後山 - 平均心率: 135 - 卡路里: 2291 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 97%
Pace: 08'18" / 07'47" / 06'41" / 07'03" / 07'24" / 06'18" / 07'00" / 07'11" / 06'28" / 07'39" / 07'09" / 09'27" / 06'44" / 07'14" / 08'00" / 06'42" / 06'50" / 07'40" / 08'28" / 07'47" / 07'08" / 07'16" / 07'03" / 07'06" / 07'07" / 07'48" / 06'56" / 09'27" / 08'09" / 08'29" / 07'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'00") | 1000 / 1000 |
2 | | 07'46" (+01'28") | 1000 / 2000 |
3 | | 06'41" (+00'23") | 1000 / 3000 |
4 | | 07'03" (+00'45") | 1000 / 4000 |
5 | | 07'23" (+01'05") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 07'00" (+00'42") | 1000 / 7000 |
8 | | 07'10" (+00'52") | 1000 / 8000 |
9 | | 06'27" (+00'09") | 1000 / 9000 |
10 | | 07'38" (+01'20") | 1000 / 10000 |
11 | | 07'08" (+00'50") | 1000 / 11000 |
12 | | 09'27" (+03'09") | 1000 / 12000 |
13 | | 06'43" (+00'25") | 1000 / 13000 |
14 | | 07'13" (+00'55") | 1000 / 14000 |
15 | | 08'00" (+01'42") | 1000 / 15000 |
16 | | 06'42" (+00'24") | 1000 / 16000 |
17 | | 06'50" (+00'32") | 1000 / 17000 |
18 | | 07'39" (+01'21") | 1000 / 18000 |
19 | | 08'28" (+02'10") | 1000 / 19000 |
20 | | 07'46" (+01'28") | 1000 / 20000 |
21 | | 07'08" (+00'50") | 1000 / 21000 |
22 | | 07'15" (+00'57") | 1000 / 22000 |
23 | | 07'02" (+00'44") | 1000 / 23000 |
24 | | 07'06" (+00'48") | 1000 / 24000 |
25 | | 07'06" (+00'48") | 1000 / 25000 |
26 | | 07'48" (+01'30") | 1000 / 26000 |
27 | | 06'56" (+00'38") | 1000 / 27000 |
28 | | 09'27" (+03'09") | 1000 / 28000 |
29 | | 08'08" (+01'50") | 1000 / 29000 |
30 | | 08'29" (+02'11") | 1000 / 30000 |
31 | | 07'03" (+00'45") | 1000 / 31000 |
32 | | 08'07" (+01'49") | 6 / 31006 |
官校後山跑三回半,第一回完就感覺跑不動了,將水袋放定點,放鬆跑,邊跑邊賞鳥,看到三次松鼠出來覓食,到高地時稍停一下遙望市區85大樓週邊大樓叢林景色,31公里完全沒有跑到無氧區間。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km Brooks Ghost 13白 累積 :
1756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'47" | 00:16'05" |
3 | 06'41" | 00:22'46" |
4 | 07'03" | 00:29'49" |
5 | 07'24" | 00:37'13" |
6 | 06'18" | 00:43'31" |
7 | 07'00" | 00:50'31" |
8 | 07'11" | 00:57'42" |
9 | 06'28" | 01:04'10" |
10 | 07'39" | 01:11'49" |
11 | 07'09" | 01:18'58" |
12 | 09'27" | 01:28'25" |
13 | 06'44" | 01:35'09" |
14 | 07'14" | 01:42'23" |
15 | 08'00" | 01:50'23" |
16 | 06'42" | 01:57'05" |
17 | 06'50" | 02:03'55" |
18 | 07'40" | 02:11'35" |
19 | 08'28" | 02:20'03" |
20 | 07'47" | 02:27'50" |
21 | 07'08" | 02:34'58" |
22 | 07'16" | 02:42'14" |
23 | 07'03" | 02:49'17" |
24 | 07'06" | 02:56'23" |
25 | 07'07" | 03:03'30" |
26 | 07'48" | 03:11'18" |
27 | 06'56" | 03:18'14" |
28 | 09'27" | 03:27'41" |
29 | 08'09" | 03:35'50" |
30 | 08'29" | 03:44'19" |
31 | 07'04" | 03:51'23" |
31.0 | 08'12" | 03:51'26" |