18.7 km | 01:49:35 | 05:50/km日期: 2022-09-09 07:20 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 04'26" / 04'29" / 04'29" / 05'57" / 04'33" / 04'31" / 05'56" / 04'28" / 04'28" / 06'01" / 04'53" / 06'03" / 08'39" / 05'50" / 06'25" / 09'18" / 06'38" / 07'07" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'10") | 295 / 295 |
2 | | 04'27" (+00'15") | 298 / 594 |
3 | | 04'25" (+00'13") | 300 / 895 |
4 | | 04'24" (+00'12") | 302 / 1198 |
5 | | 04'31" (+00'19") | 297 / 1495 |
6 | | 04'33" (+00'21") | 293 / 1788 |
7 | | 04'33" (+00'21") | 296 / 2085 |
8 | | 04'22" (+00'10") | 307 / 2393 |
9 | | 04'32" (+00'20") | 296 / 2689 |
10 | | 04'26" (+00'14") | 305 / 2995 |
11 | | 21'36" (+17'24") | 93 / 3088 |
12 | | 04'12" | 305 / 3393 |
13 | | 04'25" (+00'13") | 306 / 3699 |
14 | | 04'27" (+00'15") | 302 / 4002 |
15 | | 04'28" (+00'16") | 301 / 4303 |
16 | | 04'31" (+00'19") | 298 / 4602 |
17 | | 04'34" (+00'22") | 297 / 4900 |
18 | | 04'28" (+00'16") | 303 / 5203 |
19 | | 04'27" (+00'15") | 301 / 5505 |
20 | | 04'27" (+00'15") | 302 / 5807 |
21 | | 04'32" (+00'20") | 295 / 6103 |
22 | | 19'23" (+15'11") | 103 / 6206 |
23 | | 04'20" (+00'08") | 299 / 6506 |
24 | | 04'25" (+00'13") | 304 / 6810 |
25 | | 04'23" (+00'11") | 306 / 7116 |
26 | | 04'33" (+00'21") | 297 / 7413 |
27 | | 04'26" (+00'14") | 300 / 7714 |
28 | | 04'23" (+00'11") | 306 / 8021 |
29 | | 04'33" (+00'21") | 294 / 8316 |
30 | | 04'24" (+00'12") | 304 / 8621 |
31 | | 04'29" (+00'17") | 300 / 8921 |
32 | | 04'29" (+00'17") | 300 / 9221 |
33 | | 19'25" (+15'13") | 103 / 9324 |
34 | | 04'31" (+00'19") | 299 / 9624 |
35 | | 04'36" (+00'24") | 301 / 9925 |
36 | | 04'33" (+00'21") | 308 / 10234 |
37 | | 04'50" (+00'38") | 294 / 10529 |
38 | | 04'51" (+00'39") | 309 / 10838 |
39 | | 05'21" (+01'09") | 291 / 11130 |
40 | | 05'59" (+01'47") | 305 / 11435 |
41 | | 06'16" (+02'04") | 302 / 11737 |
42 | | 06'13" (+02'01") | 308 / 12046 |
43 | | 06'24" (+02'12") | 307 / 12353 |
44 | | 28'41" (+24'29") | 139 / 12493 |
45 | | 04'43" (+00'31") | 302 / 12796 |
46 | | 04'48" (+00'36") | 313 / 13109 |
47 | | 05'26" (+01'14") | 304 / 13414 |
48 | | 06'01" (+01'49") | 306 / 13721 |
49 | | 06'18" (+02'06") | 305 / 14026 |
50 | | 06'29" (+02'17") | 302 / 14329 |
51 | | 06'17" (+02'05") | 303 / 14632 |
52 | | 06'28" (+02'16") | 306 / 14939 |
53 | | 06'30" (+02'18") | 306 / 15245 |
54 | | 06'37" (+02'25") | 302 / 15547 |
55 | | 29'50" (+25'38") | 134 / 15682 |
56 | | 05'19" (+01'07") | 298 / 15980 |
57 | | 06'10" (+01'58") | 304 / 16284 |
58 | | 06'26" (+02'14") | 301 / 16586 |
59 | | 06'54" (+02'42") | 312 / 16899 |
60 | | 07'00" (+02'48") | 302 / 17201 |
61 | | 07'06" (+02'54") | 309 / 17510 |
62 | | 07'10" (+02'58") | 307 / 17817 |
63 | | 07'14" (+03'02") | 300 / 18118 |
64 | | 07'10" (+02'58") | 309 / 18427 |
65 | | 07'41" (+03'29") | 302 / 18730 |
66 | | 03'36" | 4 / 18735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 05'57" | 00:19'21" |
5 | 04'33" | 00:23'54" |
6 | 04'31" | 00:28'25" |
7 | 05'56" | 00:34'21" |
8 | 04'28" | 00:38'49" |
9 | 04'28" | 00:43'17" |
10 | 06'01" | 00:49'18" |
11 | 04'53" | 00:54'11" |
12 | 06'03" | 01:00'14" |
13 | 08'39" | 01:08'53" |
14 | 05'50" | 01:14'43" |
15 | 06'25" | 01:21'08" |
16 | 09'18" | 01:30'26" |
17 | 06'38" | 01:37'04" |
18 | 07'07" | 01:44'11" |
18.7 | 07'20" | 01:49'35" |