21.1 km | 02:20:48 | 06:39/km日期: 2022-09-09 05:39 - 總爬升: 304 m - 平均心率: 130 - 卡路里: 1431 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 08'17" / 07'19" / 06'57" / 07'05" / 07'06" / 06'38" / 10'23" / 07'17" / 06'20" / 06'28" / 14'10" / 06'33" / 06'33" / 06'02" / 06'51" / 06'21" / 05'48" / 05'53" / 06'18" / 06'17" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'28") | 1000 / 1000 |
| 2 | | 07'18" (+01'31") | 1000 / 2000 |
| 3 | | 06'57" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'17") | 1000 / 4000 |
| 5 | | 07'06" (+01'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'50" (+01'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'36" (+00'49") | 1000 / 21000 |
| 22 | | 06'12" (+00'25") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'19" | 00:15'36" |
| 3 | 06'57" | 00:22'33" |
| 4 | 07'05" | 00:29'38" |
| 5 | 07'06" | 00:36'44" |
| 6 | 06'38" | 00:43'22" |
| 7 | 10'23" | 00:53'45" |
| 8 | 07'17" | 01:01'02" |
| 9 | 06'20" | 01:07'22" |
| 10 | 06'28" | 01:13'50" |
| 11 | 14'10" | 01:28'00" |
| 12 | 06'33" | 01:34'33" |
| 13 | 06'33" | 01:41'06" |
| 14 | 06'02" | 01:47'08" |
| 15 | 06'51" | 01:53'59" |
| 16 | 06'21" | 02:00'20" |
| 17 | 05'48" | 02:06'08" |
| 18 | 05'53" | 02:12'01" |
| 19 | 06'18" | 02:18'19" |
| 20 | 06'17" | 02:24'36" |
| 21 | 06'37" | 02:31'13" |
| 21.1 | 06'08" | 02:32'01" |
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