15.0 km | 01:32:32 | 06:09/km日期: 2022-09-09 05:44 - 總爬升: 171 m - 平均心率: 158 - 卡路里: 1082 Cal - 總步數: 16798 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'59" / 05'54" / 05'57" / 05'55" / 05'49" / 06'11" / 05'57" / 06'06" / 05'58" / 05'59" / 05'59" / 06'29" / 06'05" / 05'57" / 06'10" / 68'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'08") | 1001 / 1001 | 172 / 94 |
2 | | 06'00" | 1000 / 2002 | 181 / 91 |
3 | | 06'03" (+00'03") | 1001 / 3004 | 182 / 90 |
4 | | 06'01" (+00'01") | 1002 / 4006 | 183 / 90 |
5 | | 06'00" | 1000 / 5006 | 185 / 89 |
6 | | 06'13" (+00'13") | 1000 / 6007 | 181 / 88 |
7 | | 06'08" (+00'08") | 1002 / 7010 | 184 / 88 |
8 | | 06'01" (+00'01") | 1000 / 8010 | 184 / 89 |
9 | | 06'11" (+00'11") | 1000 / 9011 | 184 / 87 |
10 | | 06'14" (+00'14") | 1001 / 10012 | 183 / 87 |
11 | | 06'15" (+00'15") | 1000 / 11013 | 178 / 89 |
12 | | 06'17" (+00'17") | 1000 / 12014 | 182 / 87 |
13 | | 06'18" (+00'18") | 1002 / 13017 | 176 / 89 |
14 | | 06'12" (+00'12") | 1001 / 14018 | 181 / 88 |
15 | | 06'07" (+00'07") | 1000 / 15018 | 181 / 89 |
16 | | 12'36" (+06'36") | 11 / 15030 | 160 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
152.69 km mizuno wave rider 25 累積 :
1804.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'55" | 00:23'45" |
5 | 05'49" | 00:29'34" |
6 | 06'11" | 00:35'45" |
7 | 05'57" | 00:41'42" |
8 | 06'06" | 00:47'48" |
9 | 05'58" | 00:53'46" |
10 | 05'59" | 00:59'45" |
11 | 05'59" | 01:05'44" |
12 | 06'29" | 01:12'13" |
13 | 06'05" | 01:18'18" |
14 | 05'57" | 01:24'15" |
15 | 06'10" | 01:30'25" |
15.0 | 67'37" | 01:32'32" |