15.0 km | 01:32:24 | 06:09/km日期: 2022-09-08 23:10 - 平均心率: 147 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'51" / 06'09" / 06'14" / 06'21" / 06'08" / 06'18" / 16'37" / 06'15" / 06'12" / 05'49" / 06'11" / 06'13" / 06'21" / 06'17" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 73.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 16'37" | 00:53'38" |
| 8 | 06'15" | 00:59'53" |
| 9 | 06'12" | 01:06'05" |
| 10 | 05'49" | 01:11'54" |
| 11 | 06'11" | 01:18'05" |
| 12 | 06'13" | 01:24'18" |
| 13 | 06'21" | 01:30'39" |
| 14 | 06'17" | 01:36'56" |
| 15 | 05'54" | 01:42'50" |
| 15.0 | 05'16" | 01:42'57" |
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