10.0 km | 01:00:30 | 06:01/km日期: 2022-09-08 20:17 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 07'05" / 06'38" / 06'18" / 06'17" / 05'56" / 05'36" / 06'01" / 05'41" / 05'35" / 05'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'26") | 400 / 400 |
| 2 | | 06'56" (+01'58") | 400 / 800 |
| 3 | | 06'41" (+01'43") | 400 / 1200 |
| 4 | | 06'41" (+01'43") | 400 / 1600 |
| 5 | | 06'33" (+01'35") | 400 / 2000 |
| 6 | | 06'18" (+01'20") | 400 / 2400 |
| 7 | | 06'17" (+01'19") | 400 / 2800 |
| 8 | | 06'22" (+01'24") | 400 / 3199 |
| 9 | | 06'17" (+01'19") | 400 / 3599 |
| 10 | | 06'11" (+01'13") | 400 / 3999 |
| 11 | | 06'04" (+01'06") | 400 / 4399 |
| 12 | | 05'44" (+00'46") | 400 / 4800 |
| 13 | | 05'29" (+00'31") | 400 / 5200 |
| 14 | | 05'35" (+00'37") | 400 / 5600 |
| 15 | | 05'56" (+00'58") | 400 / 6000 |
| 16 | | 05'51" (+00'53") | 400 / 6400 |
| 17 | | 05'54" (+00'56") | 400 / 6800 |
| 18 | | 06'00" (+01'02") | 400 / 7200 |
| 19 | | 05'51" (+00'53") | 400 / 7600 |
| 20 | | 05'36" (+00'38") | 400 / 8000 |
| 21 | | 05'41" (+00'43") | 400 / 8400 |
| 22 | | 05'31" (+00'33") | 400 / 8800 |
| 23 | | 05'28" (+00'30") | 400 / 9200 |
| 24 | | 05'24" (+00'26") | 400 / 9600 |
| 25 | | 04'58" | 400 / 10000 |
| 26 | | 04'05" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 329.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 05'56" | 00:32'14" |
| 6 | 05'36" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 05'41" | 00:49'32" |
| 9 | 05'35" | 00:55'07" |
| 10 | 05'14" | 01:00'21" |
| 10.0 | 04'21" | 01:00'30" |
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