10.2 km | 00:38:10 | 03:44/km日期: 2022-09-08 18:46 - 平均心率: 169 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 49%
Pace: 03'48" / 03'44" / 03'46" / 03'48" / 03'45" / 03'48" / 03'44" / 03'44" / 03'41" / 03'38" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'19") | 402 / 402 |
| 2 | | 03'45" (+00'10") | 409 / 811 |
| 3 | | 03'42" (+00'07") | 409 / 1221 |
| 4 | | 03'46" (+00'11") | 404 / 1625 |
| 5 | | 03'43" (+00'08") | 413 / 2039 |
| 6 | | 03'46" (+00'11") | 408 / 2447 |
| 7 | | 03'43" (+00'08") | 410 / 2858 |
| 8 | | 03'45" (+00'10") | 411 / 3270 |
| 9 | | 03'42" (+00'07") | 415 / 3685 |
| 10 | | 03'49" (+00'14") | 404 / 4090 |
| 11 | | 03'46" (+00'11") | 408 / 4499 |
| 12 | | 03'46" (+00'11") | 407 / 4906 |
| 13 | | 03'47" (+00'12") | 405 / 5312 |
| 14 | | 03'47" (+00'12") | 408 / 5720 |
| 15 | | 03'45" (+00'10") | 406 / 6127 |
| 16 | | 03'45" (+00'10") | 406 / 6533 |
| 17 | | 03'46" (+00'11") | 407 / 6941 |
| 18 | | 03'45" (+00'10") | 410 / 7351 |
| 19 | | 03'44" (+00'09") | 410 / 7762 |
| 20 | | 03'41" (+00'06") | 409 / 8172 |
| 21 | | 03'42" (+00'07") | 401 / 8573 |
| 22 | | 03'40" (+00'05") | 404 / 8978 |
| 23 | | 03'40" (+00'05") | 403 / 9382 |
| 24 | | 03'35" | 407 / 9789 |
| 25 | | 03'35" | 398 / 10187 |
| 26 | | 05'59" (+02'24") | 12 / 10199 |
#操場Tempo 25圈 P92s
#感謝包爺、小黑、軒丞、Tony、承融、TRㄧ起吃甜甜圈🍩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
363.59 km 
NIKE VAPORFLY NEXT%橘 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'44" | 00:07'32" |
| 3 | 03'46" | 00:11'18" |
| 4 | 03'48" | 00:15'06" |
| 5 | 03'45" | 00:18'51" |
| 6 | 03'48" | 00:22'39" |
| 7 | 03'44" | 00:26'23" |
| 8 | 03'44" | 00:30'07" |
| 9 | 03'41" | 00:33'48" |
| 10 | 03'38" | 00:37'26" |
| 10.2 | 03'45" | 00:38'11" |
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