12.3 km | 01:29:41 | 07:19/km日期: 2015-09-24 19:44 - 平均心率: 154 - 卡路里: 1109 Cal - 溫度: 29°C - 濕度: 90%
Pace: 08'58" / 07'17" / 16'18" / 07'18" / 07'09" / 15'10" / 07'10" / 07'09" / 20'58" / 08'05" / 41'21" / 08'46" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'18") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'55" (+00'18") | 1000 / 3000 |
4 | | 07'17" (+00'40") | 1000 / 4000 |
5 | | 07'09" (+00'32") | 1000 / 5000 |
6 | | 07'17" (+00'40") | 1000 / 6000 |
7 | | 07'10" (+00'33") | 1000 / 7000 |
8 | | 07'08" (+00'31") | 1000 / 8000 |
9 | | 07'18" (+00'41") | 1000 / 9000 |
10 | | 08'04" (+01'27") | 1000 / 10000 |
11 | | 09'01" (+02'24") | 1000 / 11000 |
12 | | 06'42" (+00'05") | 1000 / 12000 |
13 | | 08'01" (+01'24") | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 104.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'17" | 00:16'15" |
3 | 16'18" | 00:32'33" |
4 | 07'18" | 00:39'51" |
5 | 07'09" | 00:47'00" |
6 | 15'10" | 01:02'10" |
7 | 07'10" | 01:09'20" |
8 | 07'09" | 01:16'29" |
9 | 20'58" | 01:37'27" |
10 | 08'05" | 01:45'32" |
11 | 41'21" | 02:26'53" |
12 | 08'46" | 02:35'39" |
12.3 | 22'21" | 02:41'21" |