9.5 km | 01:00:23 | 06:20/km日期: 2022-09-08 05:23 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 06'47" / 06'34" / 06'25" / 06'23" / 06'17" / 06'29" / 06'09" / 06'03" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 515 / 5515 |
| 7 | | 38'53" (+32'47") | 8 / 5524 |
| 8 | | 06'08" (+00'02") | 1000 / 6524 |
| 9 | | 06'06" | 1000 / 7524 |
| 10 | | 06'08" (+00'02") | 1000 / 8524 |
| 11 | | 06'02" | 1000 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 06'29" | 00:38'55" |
| 7 | 06'09" | 00:45'04" |
| 8 | 06'03" | 00:51'07" |
| 9 | 06'08" | 00:57'15" |
| 9.5 | 05'59" | 01:00'24" |
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