12.3 km | 01:14:12 | 06:00/km日期: 2022-09-08 05:27 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'06" / 06'18" / 06'23" / 06'14" / 06'05" / 06'00" / 05'54" / 05'51" / 05'47" / 05'47" / 05'54" / 05'54" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
9月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 8 | 05'51" | 00:48'51" |
| 9 | 05'47" | 00:54'38" |
| 10 | 05'47" | 01:00'25" |
| 11 | 05'54" | 01:06'19" |
| 12 | 05'54" | 01:12'13" |
| 12.3 | 13'49" | 01:16'53" |
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