4.4 km | 00:23:45 | 05:20/km日期: 2022-09-08 05:44 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 05'15" / 08'13" / 05'19" / 09'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 05'24" (+00'29") | 400 / 800 |
| 3 | | 05'06" (+00'11") | 400 / 1200 |
| 4 | | 05'28" (+00'33") | 400 / 1600 |
| 5 | | 05'16" (+00'21") | 400 / 2000 |
| 6 | | 05'14" (+00'19") | 400 / 2400 |
| 7 | | 05'11" (+00'16") | 400 / 2800 |
| 8 | | 05'20" (+00'25") | 400 / 3199 |
| 9 | | 05'29" (+00'34") | 400 / 3599 |
| 10 | | 05'34" (+00'39") | 400 / 3999 |
| 11 | | 05'48" (+00'53") | 400 / 4399 |
| 12 | | 05'18" (+00'23") | 41 / 4441 |
9月累積里程 : 354.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'13" | 00:13'28" |
| 3 | 05'19" | 00:18'47" |
| 4 | 09'54" | 00:28'41" |
| 4.4 | 05'46" | 00:31'14" |
展開計圈分析
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