10.5 km | 01:04:11 | 06:05/km日期: 2022-09-07 17:12 - 總爬升: 103 m - 地點: 竹 22 - 平均心率: 134 - 卡路里: 473 Cal - 總步數: 12336 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 55%
Pace: 06'03" / 06'17" / 06'11" / 06'01" / 06'07" / 06'14" / 05'43" / 06'08" / 05'51" / 05'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'22") | 1000 / 1000 | 212 / 76 |
2 | | 06'22" (+00'36") | 1002 / 2002 | 219 / 71 |
3 | | 06'14" (+00'28") | 1000 / 3002 | 200 / 80 |
4 | | 06'05" (+00'19") | 1000 / 4003 | 205 / 79 |
5 | | 06'12" (+00'26") | 1001 / 5005 | 215 / 74 |
6 | | 06'13" (+00'27") | 1002 / 6008 | 180 / 88 |
7 | | 05'46" | 1000 / 7008 | 179 / 96 |
8 | | 06'09" (+00'23") | 1002 / 8010 | 177 / 91 |
9 | | 05'52" (+00'06") | 1000 / 9011 | 167 / 101 |
10 | | 05'48" (+00'02") | 1001 / 10012 | 169 / 101 |
11 | | 06'10" (+00'24") | 518 / 10531 | 171 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
302.97 km Mizuno DUEL SONIC Wide 累積 :
728.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'17" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 06'07" | 00:30'39" |
6 | 06'14" | 00:36'53" |
7 | 05'43" | 00:42'36" |
8 | 06'08" | 00:48'44" |
9 | 05'51" | 00:54'35" |
10 | 05'42" | 01:00'17" |
10.5 | 07'20" | 01:04'11" |