5.9 km | 00:34:41 | 05:53/km日期: 2022-09-07 20:08 - 平均心率: 140 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 04'48" / 06'02" / 06'19" / 06'21" / 06'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 283 / 283 |
| 2 | | 04'48" (+00'28") | 292 / 576 |
| 3 | | 04'47" (+00'27") | 295 / 871 |
| 4 | | 04'51" (+00'31") | 285 / 1157 |
| 5 | | 30'30" (+26'10") | 52 / 1210 |
| 6 | | 04'33" (+00'13") | 295 / 1505 |
| 7 | | 04'44" (+00'24") | 312 / 1817 |
| 8 | | 04'47" (+00'27") | 267 / 2084 |
| 9 | | 04'54" (+00'34") | 274 / 2359 |
| 10 | | 37'30" (+33'10") | 43 / 2402 |
| 11 | | 04'39" (+00'19") | 286 / 2689 |
| 12 | | 05'00" (+00'40") | 275 / 2964 |
| 13 | | 04'52" (+00'32") | 281 / 3246 |
| 14 | | 04'55" (+00'35") | 279 / 3525 |
| 15 | | 34'39" (+30'19") | 48 / 3573 |
| 16 | | 04'47" (+00'27") | 280 / 3854 |
| 17 | | 05'15" (+00'55") | 268 / 4122 |
| 18 | | 05'02" (+00'42") | 281 / 4404 |
| 19 | | 05'04" (+00'44") | 273 / 4677 |
| 20 | | 39'31" (+35'11") | 42 / 4720 |
| 21 | | 04'53" (+00'33") | 560 / 5281 |
| 22 | | 04'53" (+00'33") | 275 / 5556 |
| 23 | | 04'20" | 288 / 5845 |
| 24 | | 14'03" (+09'43") | 48 / 5893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'02" | 00:10'50" |
| 3 | 06'19" | 00:17'09" |
| 4 | 06'21" | 00:23'30" |
| 5 | 06'30" | 00:30'00" |
| 5.9 | 05'15" | 00:34'42" |
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