4.9 km | 00:21:53 | 04:29/km日期: 2022-09-07 20:08 - 平均心率: 141 - 卡路里: 213 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 68%
Pace: 04'34" / 10'22" / 04'34" / 10'37" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'55") | 293 / 293 |
2 | | 04'32" (+01'56") | 309 / 602 |
3 | | 04'30" (+01'54") | 29 / 631 |
4 | | 04'44" (+02'08") | 270 / 901 |
5 | | 02'36" | 8 / 909 |
6 | | 04'13" (+01'37") | 23 / 933 |
7 | | 04'19" (+01'43") | 31 / 964 |
8 | | 04'33" (+01'57") | 248 / 1213 |
9 | | 04'38" (+02'02") | 34 / 1247 |
10 | | 03'54" (+01'18") | 34 / 1281 |
11 | | 04'29" (+01'53") | 241 / 1522 |
12 | | 04'14" (+01'38") | 31 / 1554 |
13 | | 04'30" (+01'54") | 33 / 1587 |
14 | | 04'38" (+02'02") | 244 / 1831 |
15 | | 04'54" (+02'18") | 31 / 1863 |
16 | | 03'34" (+00'58") | 32 / 1896 |
17 | | 04'36" (+02'00") | 234 / 2130 |
18 | | 04'26" (+01'50") | 26 / 2157 |
19 | | 04'27" (+01'51") | 41 / 2198 |
20 | | 04'38" (+02'02") | 236 / 2435 |
21 | | 04'32" (+01'56") | 29 / 2464 |
22 | | 04'23" (+01'47") | 34 / 2498 |
23 | | 04'35" (+01'59") | 235 / 2734 |
24 | | 04'31" (+01'55") | 29 / 2764 |
25 | | 04'26" (+01'50") | 37 / 2801 |
26 | | 04'34" (+01'58") | 236 / 3038 |
27 | | 05'27" (+02'51") | 24 / 3062 |
28 | | 04'18" (+01'42") | 42 / 3105 |
29 | | 04'38" (+02'02") | 233 / 3338 |
30 | | 05'15" (+02'39") | 31 / 3370 |
31 | | 04'37" (+02'01") | 36 / 3406 |
32 | | 04'39" (+02'03") | 236 / 3642 |
33 | | 05'10" (+02'34") | 33 / 3676 |
34 | | 03'48" (+01'12") | 35 / 3711 |
35 | | 04'31" (+01'55") | 243 / 3954 |
36 | | 04'29" (+01'53") | 29 / 3984 |
37 | | 04'31" (+01'55") | 33 / 4017 |
38 | | 04'34" (+01'58") | 240 / 4257 |
39 | | 04'33" (+01'57") | 29 / 4286 |
40 | | 04'32" (+01'56") | 36 / 4323 |
41 | | 04'25" (+01'49") | 233 / 4556 |
42 | | 03'37" (+01'01") | 36 / 4593 |
43 | | 03'31" (+00'55") | 34 / 4627 |
44 | | 03'24" (+00'48") | 238 / 4866 |
45 | | 03'38" (+01'02") | 12 / 4878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 98.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 10'22" | 00:14'56" |
3 | 04'34" | 00:19'30" |
4 | 10'37" | 00:30'07" |
4.9 | 04'06" | 00:33'44" |