7.3 km | 01:03:05 | 08:40/km日期: 2022-09-07 19:34 - 平均心率: 126 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 07'30" / 17'34" / 12'10" / 05'24" / 05'31" / 05'32" / 10'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'53") | 303 / 303 |
| 2 | | 07'05" (+02'16") | 341 / 644 |
| 3 | | 06'57" (+02'08") | 304 / 949 |
| 4 | | 06'51" (+02'02") | 315 / 1264 |
| 5 | | 06'27" (+01'38") | 339 / 1603 |
| 6 | | 30'30" (+25'41") | 730 / 2333 |
| 7 | | 05'10" (+00'21") | 311 / 2645 |
| 8 | | 05'14" (+00'25") | 309 / 2954 |
| 9 | | 04'49" | 303 / 3258 |
| 10 | | 05'45" (+00'56") | 303 / 3561 |
| 11 | | 05'31" (+00'42") | 300 / 3862 |
| 12 | | 05'26" (+00'37") | 297 / 4159 |
| 13 | | 05'07" (+00'18") | 296 / 4455 |
| 14 | | 06'02" (+01'13") | 298 / 4754 |
| 15 | | 05'22" (+00'33") | 307 / 5061 |
| 16 | | 05'09" (+00'20") | 319 / 5381 |
| 17 | | 05'06" (+00'17") | 299 / 5681 |
| 18 | | 06'18" (+01'29") | 305 / 5987 |
| 19 | | 05'19" (+00'30") | 301 / 6288 |
| 20 | | 05'33" (+00'44") | 294 / 6583 |
| 21 | | 12'00" (+07'11") | 367 / 6950 |
| 22 | | 05'21" (+00'32") | 310 / 7260 |
| 23 | | 08'50" (+04'01") | 15 / 7276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 113.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 17'34" | 00:25'04" |
| 3 | 12'10" | 00:37'14" |
| 4 | 05'24" | 00:42'38" |
| 5 | 05'31" | 00:48'09" |
| 6 | 05'32" | 00:53'41" |
| 7 | 10'06" | 01:03'47" |
| 7.3 | 05'39" | 01:05'21" |
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