4.4 km | 00:37:24 | 08:32/km日期: 2022-09-07 20:01 - 平均心率: 136 - 卡路里: 277 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 08'29" / 08'44" / 08'41" / 09'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 351 / 351 |
| 2 | | 49'30" (+44'40") | 39 / 391 |
| 3 | | 04'50" | 395 / 786 |
| 4 | | 45'54" (+41'04") | 43 / 830 |
| 5 | | 04'54" (+00'04") | 392 / 1223 |
| 6 | | 01:22'36" (+17'46") | 23 / 1246 |
| 7 | | 04'58" (+00'08") | 396 / 1642 |
| 8 | | 29'57" (+25'07") | 78 / 1721 |
| 9 | | 04'56" (+00'06") | 399 / 2121 |
| 10 | | 01:08'15" (+03'25") | 27 / 2148 |
| 11 | | 05'02" (+00'12") | 389 / 2538 |
| 12 | | 45'25" (+40'35") | 43 / 2581 |
| 13 | | 04'58" (+00'08") | 394 / 2976 |
| 14 | | 23'34" (+18'44") | 82 / 3058 |
| 15 | | 04'57" (+00'07") | 400 / 3458 |
| 16 | | 23'46" (+18'56") | 79 / 3538 |
| 17 | | 05'00" (+00'10") | 391 / 3929 |
| 18 | | 40'21" (+35'31") | 49 / 3978 |
| 19 | | 04'35" | 400 / 4379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'44" | 00:17'13" |
| 3 | 08'41" | 00:25'54" |
| 4 | 09'40" | 00:35'34" |
| 4.4 | 04'20" | 00:37'13" |
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