12.2 km | 01:06:19 | 05:25/km日期: 2022-09-07 15:07 - 平均心率: 93 - 卡路里: 498 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 70%
Pace: 05'45" / 05'10" / 05'19" / 05'00" / 05'13" / 05'17" / 05'23" / 05'14" / 07'19" / 05'39" / 05'23" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'53") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'23" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 07'19" | 00:49'40" |
| 10 | 05'39" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'52" | 01:06'34" |
| 12.2 | 05'37" | 01:07'55" |
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