|  62.8 km | 03:11:11 | 19.7 km/h日期: 2015-09-24 08:17 - 總爬升: 519 m - 卡路里: 2402 Cal - 溫度: 30°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-29.48) | 991 / 991 | | 2 | | 18.65 (-26.35) | 1001 / 1992 | | 3 | | 14.75 (-30.25) | 998 / 2991 | | 4 | | 19.78 (-25.22) | 999 / 3990 | | 5 | | 21.05 (-23.95) | 1013 / 5004 |
| 6 | | 21.05 (-23.95) | 998 / 6003 | | 7 | | 21.18 (-23.82) | 1013 / 7016 | | 8 | | 21.30 (-23.70) | 999 / 8016 | | 9 | | 22.93 (-22.07) | 1005 / 9022 | | 10 | | 23.38 (-21.62) | 1006 / 10028 | | 11 | | 22.78 (-22.22) | 1012 / 11041 | | 12 | | 24.16 (-20.84) | 1004 / 12046 | | 13 | | 23.08 (-21.92) | 999 / 13046 | | 14 | | 22.78 (-22.22) | 999 / 14046 | | 15 | | 24.49 (-20.51) | 1003 / 15049 | | 16 | | 21.05 (-23.95) | 996 / 16046 | | 17 | | 22.22 (-22.78) | 1003 / 17050 | | 18 | | 29.03 (-15.97) | 996 / 18046 | | 19 | | 28.80 (-16.20) | 998 / 19044 | | 20 | | 17.06 (-27.94) | 1015 / 20060 | | 21 | | 25.00 (-20.00) | 987 / 21048 | | 22 | | 19.05 (-25.95) | 1005 / 22053 | | 23 | | 30.25 (-14.75) | 1002 / 23055 | | 24 | | 17.73 (-27.27) | 1009 / 24065 | | 25 | | 15.93 (-29.07) | 999 / 25064 | | 26 | | 28.57 (-16.43) | 994 / 26059 | | 27 | | 33.64 (-11.36) | 1009 / 27069 | | 28 | | 12.20 (-32.80) | 1005 / 28074 | | 29 | | 45.00 | 1001 / 29076 | | 30 | | 2.79 (-42.21) | 987 / 30063 | | 31 | | 24.66 (-20.34) | 1013 / 31077 | | 32 | | 27.91 (-17.09) | 1008 / 32085 | | 33 | | 28.35 (-16.65) | 1001 / 33087 | | 34 | | 33.03 (-11.97) | 1007 / 34095 | | 35 | | 30.51 (-14.49) | 1008 / 35104 | | 36 | | 29.03 (-15.97) | 1000 / 36104 | | 37 | | 30.51 (-14.49) | 1004 / 37109 | | 38 | | 29.75 (-15.25) | 1013 / 38122 | | 39 | | 28.57 (-16.43) | 1006 / 39128 | | 40 | | 24.49 (-20.51) | 998 / 40127 | | 41 | | 26.28 (-18.72) | 1015 / 41142 | | 42 | | 29.03 (-15.97) | 999 / 42142 | | 43 | | 20.57 (-24.43) | 998 / 43141 | | 44 | | 15.19 (-29.81) | 1012 / 44154 | | 45 | | 11.46 (-33.54) | 1001 / 45156 | | 46 | | 30.77 (-14.23) | 989 / 46145 | | 47 | | 30.00 (-15.00) | 1009 / 47155 | | 48 | | 21.95 (-23.05) | 1001 / 48156 | | 49 | | 22.36 (-22.64) | 997 / 49153 | | 50 | | 22.64 (-22.36) | 1009 / 50163 | | 51 | | 26.47 (-18.53) | 1001 / 51164 | | 52 | | 20.81 (-24.19) | 993 / 52158 | | 53 | | 14.75 (-30.25) | 1001 / 53160 | | 54 | | 22.22 (-22.78) | 996 / 54156 | | 55 | | 25.00 (-20.00) | 1002 / 55158 | | 56 | | 23.23 (-21.77) | 997 / 56156 | | 57 | | 21.95 (-23.05) | 1016 / 57172 | | 58 | | 24.49 (-20.51) | 1003 / 58176 | | 59 | | 22.78 (-22.22) | 1002 / 59178 | | 60 | | 23.68 (-21.32) | 994 / 60173 | | 61 | | 21.18 (-23.82) | 1003 / 61176 | | 62 | | 21.95 (-23.05) | 1006 / 62183 | | 63 | | 7.39 (-37.61) | 615 / 62798 |
武嶺回家……第一次騎車……
感覺很緊，全身怪怪的,還是要多騎……(≧∇≦) 9月累積里程 : 390.69 km Android - samsung GT-N7100 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -3.4 % | | 2 | 18.7 | -2.8 % | | 3 | 14.8 | -2.8 % | | 4 | 19.8 | 3.4 % | | 5 | 21.1 | 1.6 % | | 6 | 21.1 | 1.6 % | | 7 | 21.1 | 2.5 % | | 8 | 21.1 | 2.8 % | | 9 | 23.2 | -1.8 % | | 10 | 23.1 | -1.1 % | | 11 | 22.9 | -1.0 % | | 12 | 24.0 | -1.0 % | | 13 | 22.9 | 1.6 % | | 14 | 22.8 | 4.2 % | | 15 | 24.2 | -4.5 % | | 16 | 21.2 | 4.8 % | | 17 | 22.1 | 3.0 % | | 18 | 28.8 | -4.4 % | | 19 | 28.8 | -2.8 % | | 20 | 17.5 | 3.9 % | | 21 | 24.0 | -2.9 % | | 22 | 19.0 | 7.3 % | | 23 | 29.3 | -6.3 % | | 24 | 19.3 | 4.4 % | | 25 | 15.1 | 5.9 % | | 26 | 27.3 | -5.8 % | | 27 | 36.0 | -6.1 % | | 28 | 12.1 | 6.9 % | | 29 | 40.4 | -7.7 % | | 30 | 2.8 | -3.0 % | | 31 | 24.5 | -3.3 % | | 32 | 27.5 | 1.0 % | | 33 | 27.7 | -3.5 % | | 34 | 33.3 | -1.5 % | | 35 | 30.5 | -1.4 % | | 36 | 29.3 | -1.2 % | | 37 | 29.3 | 2.5 % | | 38 | 29.8 | -1.4 % | | 39 | 29.0 | -3.0 % | | 40 | 25.4 | 1.7 % | | 41 | 25.0 | -3.0 % | | 42 | 29.5 | -1.1 % | | 43 | 21.8 | 3.8 % | | 44 | 15.4 | 4.1 % | | 45 | 11.6 | 4.8 % | | 46 | 25.9 | -5.2 % | | 47 | 30.0 | -4.3 % | | 48 | 22.1 | -5.8 % | | 49 | 22.8 | -4.0 % | | 50 | 23.2 | -3.8 % | | 51 | 24.7 | -2.2 % | | 52 | 21.4 | -2.6 % | | 53 | 16.0 | -2.1 % | | 54 | 19.5 | -3.3 % | | 55 | 24.8 | -1.6 % | | 56 | 23.7 | -3.2 % | | 57 | 22.0 | 3.0 % | | 58 | 23.7 | 2.0 % | | 59 | 23.1 | -2.4 % | | 60 | 23.4 | -2.5 % | | 61 | 21.8 | 2.0 % | | 62 | 21.7 | 2.6 % | | 62.8 | 8.7 | -1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
