10.1 km | 00:54:44 | 05:24/km日期: 2022-09-07 05:28 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 05'25" / 05'32" / 05'24" / 05'53" / 05'12" / 08'03" / 04'54" / 05'25" / 06'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 400 / 400 |
| 2 | | 05'30" (+00'35") | 400 / 800 |
| 3 | | 05'31" (+00'36") | 400 / 1200 |
| 4 | | 05'29" (+00'34") | 400 / 1600 |
| 5 | | 05'33" (+00'38") | 400 / 2000 |
| 6 | | 05'26" (+00'31") | 400 / 2400 |
| 7 | | 05'22" (+00'27") | 400 / 2800 |
| 8 | | 05'26" (+00'31") | 400 / 3199 |
| 9 | | 05'31" (+00'36") | 400 / 3599 |
| 10 | | 05'33" (+00'38") | 400 / 3999 |
| 11 | | 05'25" (+00'30") | 400 / 4399 |
| 12 | | 05'31" (+00'36") | 400 / 4800 |
| 13 | | 05'10" (+00'15") | 400 / 5200 |
| 14 | | 05'10" (+00'15") | 400 / 5600 |
| 15 | | 05'12" (+00'17") | 400 / 6000 |
| 16 | | 05'16" (+00'21") | 400 / 6400 |
| 17 | | 05'13" (+00'18") | 400 / 6800 |
| 18 | | 05'01" (+00'06") | 400 / 7200 |
| 19 | | 04'55" | 400 / 7600 |
| 20 | | 05'02" (+00'07") | 400 / 8000 |
| 21 | | 05'12" (+00'17") | 400 / 8400 |
| 22 | | 05'20" (+00'25") | 400 / 8800 |
| 23 | | 05'41" (+00'46") | 400 / 9200 |
| 24 | | 05'26" (+00'31") | 400 / 9600 |
| 25 | | 06'15" (+01'20") | 400 / 10000 |
| 26 | | 05'38" (+00'43") | 118 / 10118 |
9月累積里程 : 354.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'53" | 00:27'59" |
| 6 | 05'12" | 00:33'11" |
| 7 | 08'03" | 00:41'14" |
| 8 | 04'54" | 00:46'08" |
| 9 | 05'25" | 00:51'33" |
| 10 | 06'23" | 00:57'56" |
| 10.1 | 05'38" | 00:58'36" |
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