10.0 km | 01:06:52 | 06:41/km日期: 2022-09-07 05:17 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'58" / 06'35" / 06'13" / 06'18" / 06'21" / 06'22" / 06'36" / 06'46" / 07'01" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 07'40" (+01'28") | 999 / 9999 |
| 11 | | 11'38" (+05'26") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
214.65 km 
mizuno rider 25 累積 :
990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'36" | 00:45'23" |
| 8 | 06'46" | 00:52'09" |
| 9 | 07'01" | 00:59'10" |
| 10 | 07'40" | 01:06'50" |
| 10.0 | 13'39" | 01:06'52" |
ricky tseng 說推
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