12.7 km | 01:16:11 | 06:00/km日期: 2015-09-24 05:10 - 地點: 凸 + 靜心湖 - 天氣: 大流汗 - 卡路里: 798 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 06'02" / 05'56" / 06'08" / 06'29" / 06'41" / 05'47" / 05'46" / 06'08" / 07'03" / 05'37" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'36") | 1000 / 1000 |
2 | | 06'02" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'23") | 1000 / 3000 |
4 | | 06'07" (+00'34") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 06'41" (+01'08") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'34") | 1000 / 9000 |
10 | | 06'42" (+01'09") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'45" (+00'12") | 667 / 12667 |
17th week/ JD's 26 weeks training plan
周累積跑量: 59.5/80K
感覺好悶熱, 快變天了嗎, 還是這個禮拜偷懶, 跑完都沒做伸展, 腳快抬不起來了 Orz ...
9月累積里程 :
281.29 km saucony Triumph iso 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 05'56" | 00:18'08" |
4 | 06'08" | 00:24'16" |
5 | 06'29" | 00:30'45" |
6 | 06'41" | 00:37'26" |
7 | 05'47" | 00:43'13" |
8 | 05'46" | 00:48'59" |
9 | 06'08" | 00:55'07" |
10 | 07'03" | 01:02'10" |
11 | 05'37" | 01:07'47" |
12 | 05'34" | 01:13'21" |
12.7 | 05'44" | 01:17'11" |