8.2 km | 00:35:22 | 04:19/km日期: 2015-09-24 06:28 - 卡路里: 441 Cal - 總步數: 6980 - 平均步頻: 197 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'16" / 04'08" / 04'13" / 04'17" / 04'13" / 04'19" / 04'31" / 04'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" (+00'06") | 411 / 411 | 195 / 121 |
2 | | 04'19" (+00'13") | 412 / 823 | 195 / 118 |
3 | | 04'14" (+00'08") | 412 / 1236 | 196 / 119 |
4 | | 04'08" (+00'02") | 406 / 1642 | 198 / 121 |
5 | | 04'06" | 414 / 2056 | 198 / 122 |
6 | | 04'12" (+00'06") | 408 / 2464 | 199 / 119 |
7 | | 04'11" (+00'05") | 418 / 2882 | 198 / 120 |
8 | | 04'17" (+00'11") | 403 / 3286 | 199 / 116 |
9 | | 04'13" (+00'07") | 418 / 3704 | 198 / 119 |
10 | | 04'15" (+00'09") | 407 / 4112 | 198 / 118 |
11 | | 04'12" (+00'06") | 408 / 4520 | 198 / 120 |
12 | | 04'21" (+00'15") | 401 / 4922 | 198 / 115 |
13 | | 04'13" (+00'07") | 421 / 5343 | 197 / 119 |
14 | | 04'20" (+00'14") | 406 / 5750 | 198 / 116 |
15 | | 04'20" (+00'14") | 410 / 6160 | 196 / 117 |
16 | | 04'31" (+00'25") | 401 / 6561 | 197 / 112 |
17 | | 04'34" (+00'28") | 411 / 6973 | 194 / 112 |
18 | | 04'36" (+00'30") | 401 / 7375 | 195 / 111 |
19 | | 04'32" (+00'26") | 411 / 7786 | 197 / 111 |
20 | | 04'33" (+00'27") | 395 / 8181 | 196 / 111 |
9月累積里程 : 393.27 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'08" | 00:08'24" |
3 | 04'13" | 00:12'37" |
4 | 04'17" | 00:16'54" |
5 | 04'13" | 00:21'07" |
6 | 04'19" | 00:25'26" |
7 | 04'31" | 00:29'57" |
8 | 04'34" | 00:34'31" |
8.2 | 04'38" | 00:35'22" |