12.7 km | 01:03:51 | 05:01/km日期: 2022-09-06 18:39 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'24" / 05'13" / 04'35" / 04'59" / 04'31" / 05'03" / 04'25" / 05'05" / 05'01" / 05'20" / 05'30" / 05'20" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'39") | 1000 / 1000 |
2 | | 05'13" (+01'28") | 1000 / 2000 |
3 | | 05'31" (+01'46") | 50 / 2050 |
4 | | 04'09" (+00'24") | 400 / 2450 |
5 | | 05'42" (+01'57") | 262 / 2713 |
6 | | 04'02" (+00'17") | 400 / 3113 |
7 | | 05'56" (+02'11") | 252 / 3366 |
8 | | 04'01" (+00'16") | 400 / 3766 |
9 | | 05'55" (+02'10") | 253 / 4019 |
10 | | 03'59" (+00'14") | 400 / 4419 |
11 | | 05'58" (+02'13") | 250 / 4670 |
12 | | 03'59" (+00'14") | 400 / 5070 |
13 | | 06'07" (+02'22") | 244 / 5315 |
14 | | 03'53" (+00'08") | 400 / 5715 |
15 | | 06'31" (+02'46") | 229 / 5944 |
16 | | 03'56" (+00'11") | 400 / 6344 |
17 | | 06'15" (+02'30") | 239 / 6584 |
18 | | 03'45" | 400 / 6984 |
19 | | 06'21" (+02'36") | 235 / 7220 |
20 | | 03'58" (+00'13") | 400 / 7620 |
21 | | 06'30" (+02'45") | 230 / 7850 |
22 | | 03'50" (+00'05") | 400 / 8250 |
23 | | 06'59" (+03'14") | 214 / 8464 |
24 | | 03'57" (+00'12") | 400 / 8864 |
25 | | 06'53" (+03'08") | 217 / 9082 |
26 | | 03'53" (+00'08") | 400 / 9482 |
27 | | 05'56" (+02'11") | 1000 / 10482 |
28 | | 05'21" (+01'36") | 1000 / 11482 |
29 | | 05'02" (+01'17") | 1000 / 12482 |
30 | | 05'30" (+01'45") | 205 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 315.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 04'35" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 04'31" | 00:24'42" |
6 | 05'03" | 00:29'45" |
7 | 04'25" | 00:34'10" |
8 | 05'05" | 00:39'15" |
9 | 05'01" | 00:44'16" |
10 | 05'20" | 00:49'36" |
11 | 05'30" | 00:55'06" |
12 | 05'20" | 01:00'26" |
12.7 | 05'12" | 01:04'01" |