8.3 km | 00:41:34 | 05:00/km日期: 2022-09-06 19:23 - 平均心率: 135 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 04'22" / 04'26" / 04'51" / 04'51" / 05'12" / 05'02" / 07'28" / 06'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 414 / 414 |
2 | | 04'05" (+00'10") | 394 / 809 |
3 | | 05'43" (+01'48") | 415 / 1224 |
4 | | 04'04" (+00'09") | 402 / 1626 |
5 | | 04'00" (+00'05") | 389 / 2015 |
6 | | 06'08" (+02'13") | 413 / 2428 |
7 | | 04'02" (+00'07") | 397 / 2825 |
8 | | 03'59" (+00'04") | 400 / 3226 |
9 | | 05'51" (+01'56") | 433 / 3660 |
10 | | 04'02" (+00'07") | 394 / 4055 |
11 | | 04'00" (+00'05") | 392 / 4448 |
12 | | 06'49" (+02'54") | 410 / 4858 |
13 | | 03'57" (+00'02") | 404 / 5262 |
14 | | 03'55" | 409 / 5671 |
15 | | 07'01" (+03'06") | 426 / 6098 |
16 | | 04'03" (+00'08") | 403 / 6502 |
17 | | 05'38" (+01'43") | 1000 / 7502 |
18 | | 06'13" (+02'18") | 804 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 305.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'51" | 00:13'39" |
4 | 04'51" | 00:18'30" |
5 | 05'12" | 00:23'42" |
6 | 05'02" | 00:28'44" |
7 | 07'28" | 00:36'12" |
8 | 06'36" | 00:42'48" |
8.3 | 05'45" | 00:44'34" |