21.3 km | 01:43:05 | 04:49/km日期: 2015-09-23 22:09 - 卡路里: 985 Cal - 總步數: 18754 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'59" / 04'39" / 04'46" / 04'48" / 04'40" / 04'43" / 04'50" / 04'41" / 04'48" / 04'52" / 04'50" / 04'50" / 04'52" / 04'47" / 04'48" / 04'54" / 04'55" / 04'50" / 05'03" / 04'51" / 04'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'19") | 1000 / 1000 | 178 / 112 |
2 | | 04'39" | 1010 / 2011 | 182 / 117 |
3 | | 04'42" (+00'03") | 1002 / 3013 | 184 / 115 |
4 | | 04'46" (+00'07") | 1004 / 4018 | 183 / 113 |
5 | | 04'39" | 1002 / 5020 | 184 / 116 |
6 | | 04'44" (+00'05") | 1006 / 6027 | 184 / 114 |
7 | | 04'48" (+00'09") | 1006 / 7033 | 182 / 113 |
8 | | 04'39" | 1004 / 8038 | 183 / 116 |
9 | | 04'46" (+00'07") | 1006 / 9044 | 182 / 114 |
10 | | 04'49" (+00'10") | 1010 / 10054 | 182 / 113 |
11 | | 04'48" (+00'09") | 1006 / 11060 | 182 / 114 |
12 | | 04'48" (+00'09") | 1004 / 12065 | 180 / 115 |
13 | | 04'51" (+00'12") | 1002 / 13068 | 182 / 113 |
14 | | 04'46" (+00'07") | 1001 / 14069 | 182 / 114 |
15 | | 04'48" (+00'09") | 1009 / 15078 | 181 / 114 |
16 | | 04'49" (+00'10") | 1006 / 16085 | 179 / 115 |
17 | | 04'53" (+00'14") | 1004 / 17090 | 182 / 111 |
18 | | 04'50" (+00'11") | 1008 / 18099 | 181 / 114 |
19 | | 04'58" (+00'19") | 1003 / 19102 | 180 / 111 |
20 | | 04'49" (+00'10") | 1004 / 20107 | 180 / 114 |
21 | | 04'55" (+00'16") | 1008 / 21115 | 180 / 112 |
22 | | 04'56" (+00'17") | 330 / 21445 | 175 / 115 |
9月累積里程 :
347.08 km ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'39" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'48" | 00:19'12" |
5 | 04'40" | 00:23'52" |
6 | 04'43" | 00:28'35" |
7 | 04'50" | 00:33'25" |
8 | 04'41" | 00:38'06" |
9 | 04'48" | 00:42'54" |
10 | 04'52" | 00:47'46" |
11 | 04'50" | 00:52'36" |
12 | 04'50" | 00:57'26" |
13 | 04'52" | 01:02'18" |
14 | 04'47" | 01:07'05" |
15 | 04'48" | 01:11'53" |
16 | 04'54" | 01:16'47" |
17 | 04'55" | 01:21'42" |
18 | 04'50" | 01:26'32" |
19 | 05'03" | 01:31'35" |
20 | 04'51" | 01:36'26" |
21 | 04'55" | 01:41'21" |
21.3 | 05'14" | 01:43'05" |