10.0 km | 01:10:34 | 07:02/km日期: 2022-09-06 17:16 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'03" / 00'07" / 00'07" / 00'02" / 00'08" / 00'02" / 00'05" / 00'04" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'01" / 00'08" / 00'06" / 00'07" / 00'05" / 00'08" / 00'07" / 00'03" / 00'07" / 00'01" / 00'02" / 00'05" / 00'05" / 00'04" / 00'03" / 01'33" / 06'43" / 07'03" / 06'45" / 09'40" / 07'24" / 07'35" / 06'55" / 09'11" / 07'28" / 122'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'47" (+01'15") | 1000 / 2000 |
3 | | 06'50" (+01'18") | 1000 / 3000 |
4 | | 06'49" (+01'17") | 1000 / 4000 |
5 | | 06'58" (+01'26") | 1000 / 5000 |
6 | | 07'28" (+01'56") | 1000 / 6000 |
7 | | 07'27" (+01'55") | 1000 / 7000 |
8 | | 07'03" (+01'31") | 1000 / 8000 |
9 | | 07'54" (+02'22") | 1000 / 9000 |
10 | | 07'37" (+02'05") | 1000 / 10000 |
11 | | 05'38" (+00'06") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 102.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'02" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'01" | 00:00'14" |
11 | 00'02" | 00:00'16" |
12 | 00'02" | 00:00'18" |
13 | 00'03" | 00:00'21" |
14 | 00'03" | 00:00'24" |
15 | 00'04" | 00:00'28" |
16 | 00'03" | 00:00'31" |
17 | 00'01" | 00:00'32" |
18 | 00'03" | 00:00'35" |
19 | 00'02" | 00:00'37" |
20 | 00'01" | 00:00'38" |
21 | 00'04" | 00:00'42" |
22 | 00'01" | 00:00'43" |
23 | 00'03" | 00:00'46" |
24 | 00'07" | 00:00'53" |
25 | 00'07" | 00:01'00" |
26 | 00'02" | 00:01'02" |
27 | 00'08" | 00:01'10" |
28 | 00'02" | 00:01'12" |
29 | 00'05" | 00:01'17" |
30 | 00'04" | 00:01'21" |
31 | 00'01" | 00:01'22" |
32 | 00'07" | 00:01'29" |
33 | 00'03" | 00:01'32" |
34 | 00'07" | 00:01'39" |
35 | 00'01" | 00:01'40" |
36 | 00'01" | 00:01'41" |
37 | 00'08" | 00:01'49" |
38 | 00'06" | 00:01'55" |
39 | 00'07" | 00:02'02" |
40 | 00'05" | 00:02'07" |
41 | 00'08" | 00:02'15" |
42 | 00'07" | 00:02'22" |
43 | 00'03" | 00:02'25" |
44 | 00'07" | 00:02'32" |
45 | 00'01" | 00:02'33" |
46 | 00'02" | 00:02'35" |
47 | 00'05" | 00:02'40" |
48 | 00'05" | 00:02'45" |
49 | 00'04" | 00:02'49" |
50 | 00'03" | 00:02'52" |
51 | 01'33" | 00:04'25" |
52 | 06'43" | 00:11'08" |
53 | 07'03" | 00:18'11" |
54 | 06'45" | 00:24'56" |
55 | 09'40" | 00:34'36" |
56 | 07'24" | 00:42'00" |
57 | 07'35" | 00:49'35" |
58 | 06'55" | 00:56'30" |
59 | 09'11" | 01:05'41" |
60 | 07'28" | 01:13'09" |
10.0 | 00'-1" | 01:14'30" |