22.7 km | 02:14:07 | 05:54/km日期: 2015-09-23 19:17 - 總爬升: 189 m - 卡路里: 1486 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'12" / 06'06" / 06'09" / 05'33" / 06'09" / 05'36" / 05'45" / 05'47" / 06'00" / 05'59" / 05'33" / 05'45" / 05'10" / 05'19" / 05'15" / 06'43" / 06'08" / 05'36" / 06'18" / 05'40" / 05'29" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 06'43" (+01'33") | 1000 / 16000 |
| 17 | | 06'07" (+00'57") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 06'18" (+01'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'29") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'42" (+00'32") | 1000 / 22000 |
| 23 | | 06'07" (+00'57") | 686 / 22686 |
9月累積里程 : 181.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'06" | 00:14'18" |
| 3 | 06'09" | 00:20'27" |
| 4 | 05'33" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 05'36" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 05'47" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 05'33" | 01:06'49" |
| 12 | 05'45" | 01:12'34" |
| 13 | 05'10" | 01:17'44" |
| 14 | 05'19" | 01:23'03" |
| 15 | 05'15" | 01:28'18" |
| 16 | 06'43" | 01:35'01" |
| 17 | 06'08" | 01:41'09" |
| 18 | 05'36" | 01:46'45" |
| 19 | 06'18" | 01:53'03" |
| 20 | 05'40" | 01:58'43" |
| 21 | 05'29" | 02:04'12" |
| 22 | 05'42" | 02:09'54" |
| 22.7 | 06'08" | 02:14'07" |
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