12.3 km | 01:20:13 | 06:30/km日期: 2022-09-06 06:51 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 96%
Pace: 07'33" / 07'01" / 07'43" / 08'28" / 06'21" / 05'42" / 05'24" / 05'12" / 05'14" / 04'50" / 06'41" / 07'49" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'44") | 1000 / 1000 |
2 | | 07'00" (+02'11") | 1000 / 2000 |
3 | | 07'43" (+02'54") | 1000 / 3000 |
4 | | 08'27" (+03'38") | 1000 / 4000 |
5 | | 06'21" (+01'32") | 1000 / 5000 |
6 | | 05'41" (+00'52") | 1000 / 6000 |
7 | | 05'24" (+00'35") | 1000 / 7000 |
8 | | 05'11" (+00'22") | 1000 / 8000 |
9 | | 05'14" (+00'25") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 06'41" (+01'52") | 1000 / 11000 |
12 | | 07'48" (+02'59") | 1000 / 12000 |
13 | | 06'46" (+01'57") | 331 / 12331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km Brooks Ghost 13白 累積 :
1756.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'01" | 00:14'34" |
3 | 07'43" | 00:22'17" |
4 | 08'28" | 00:30'45" |
5 | 06'21" | 00:37'06" |
6 | 05'42" | 00:42'48" |
7 | 05'24" | 00:48'12" |
8 | 05'12" | 00:53'24" |
9 | 05'14" | 00:58'38" |
10 | 04'50" | 01:03'28" |
11 | 06'41" | 01:10'09" |
12 | 07'49" | 01:17'58" |
12.3 | 06'47" | 01:20'13" |