12.4 km | 01:07:19 | 05:25/km日期: 2022-09-06 05:04 - 平均心率: 131 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'17" / 06'50" / 04'40" / 04'55" / 05'01" / 05'34" / 05'06" / 04'28" / 06'33" / 06'15" / 07'29" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'33") | 1000 / 1000 |
| 2 | | 08'03" (+04'19") | 271 / 1271 |
| 3 | | 03'49" (+00'05") | 810 / 2082 |
| 4 | | 06'00" (+02'16") | 407 / 2490 |
| 5 | | 03'44" | 821 / 3311 |
| 6 | | 06'50" (+03'06") | 379 / 3691 |
| 7 | | 03'44" | 829 / 4520 |
| 8 | | 07'08" (+03'24") | 379 / 4900 |
| 9 | | 03'48" (+00'04") | 818 / 5719 |
| 10 | | 10'27" (+06'43") | 258 / 5978 |
| 11 | | 03'45" (+00'01") | 832 / 6810 |
| 12 | | 09'46" (+06'02") | 276 / 7087 |
| 13 | | 03'50" (+00'06") | 829 / 7917 |
| 14 | | 06'15" (+02'31") | 1000 / 8917 |
| 15 | | 05'59" (+02'15") | 1000 / 9917 |
| 16 | | 05'44" (+02'00") | 1000 / 10917 |
| 17 | | 06'01" (+02'17") | 1000 / 11917 |
| 18 | | 06'10" (+02'26") | 476 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 337.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 04'40" | 00:17'47" |
| 4 | 04'55" | 00:22'42" |
| 5 | 05'01" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 04'28" | 00:42'51" |
| 9 | 06'33" | 00:49'24" |
| 10 | 06'15" | 00:55'39" |
| 11 | 07'29" | 01:03'08" |
| 12 | 06'03" | 01:09'11" |
| 12.4 | 06'03" | 01:11'34" |
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