6.7 km | 01:01:33 | 09:15/km日期: 2022-06-08 19:47 - 平均心率: 150 - 卡路里: 425 Cal - 平均步頻: 174
Pace: 05'37" / 05'38" / 05'33" / 10'31" / 08'59" / 14'54" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'22") | 303 / 303 |
| 2 | | 05'33" (+01'15") | 305 / 609 |
| 3 | | 05'34" (+01'16") | 305 / 915 |
| 4 | | 05'32" (+01'14") | 306 / 1221 |
| 5 | | 05'39" (+01'21") | 304 / 1526 |
| 6 | | 05'40" (+01'22") | 297 / 1823 |
| 7 | | 05'28" (+01'10") | 309 / 2133 |
| 8 | | 05'38" (+01'20") | 301 / 2434 |
| 9 | | 05'35" (+01'17") | 301 / 2736 |
| 10 | | 05'39" (+01'21") | 299 / 3035 |
| 11 | | 01:42'35" (+38'17") | 42 / 3078 |
| 12 | | 04'24" (+00'06") | 396 / 3474 |
| 13 | | 19'17" (+14'59") | 101 / 3576 |
| 14 | | 04'32" (+00'14") | 391 / 3967 |
| 15 | | 26'58" (+22'40") | 91 / 4058 |
| 16 | | 04'27" (+00'09") | 397 / 4456 |
| 17 | | 28'02" (+23'44") | 79 / 4536 |
| 18 | | 04'21" (+00'03") | 400 / 4936 |
| 19 | | 47'04" (+42'46") | 90 / 5027 |
| 20 | | 04'28" (+00'10") | 393 / 5421 |
| 21 | | 51'26" (+47'08") | 118 / 5539 |
| 22 | | 04'18" | 398 / 5937 |
| 23 | | 17'41" (+13'23") | 714 / 6652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 10'31" | 00:27'19" |
| 5 | 08'59" | 00:36'18" |
| 6 | 14'54" | 00:51'12" |
| 6.7 | 15'52" | 01:01'33" |
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