13.1 km | 06:16:38 | 28:40/km日期: 2022-06-05 08:13 - 總爬升: 824 m - 平均心率: 126 - 卡路里: 1659 Cal - 平均步頻: 110
Pace: 24'09" / 29'07" / 28'12" / 29'39" / 38'06" / 27'05" / 46'36" / 31'52" / 30'35" / 37'34" / 23'58" / 13'14" / 12'06" / 32'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+12'03") | 1000 / 1000 |
| 2 | | 29'07" (+17'02") | 1000 / 2000 |
| 3 | | 28'12" (+16'07") | 1000 / 3000 |
| 4 | | 29'38" (+17'33") | 1000 / 4000 |
| 5 | | 38'06" (+26'01") | 1000 / 5000 |
| 6 | | 27'04" (+14'59") | 1000 / 6000 |
| 7 | | 46'35" (+34'30") | 1000 / 7000 |
| 8 | | 31'51" (+19'46") | 1000 / 8000 |
| 9 | | 30'34" (+18'29") | 1000 / 9000 |
| 10 | | 37'34" (+25'29") | 1000 / 10000 |
| 11 | | 23'57" (+11'52") | 1000 / 11000 |
| 12 | | 13'15" (+01'10") | 1000 / 12000 |
| 13 | | 12'05" | 1000 / 13000 |
| 14 | | 32'26" (+20'21") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'09" | 00:24'09" |
| 2 | 29'07" | 00:53'16" |
| 3 | 28'12" | 01:21'28" |
| 4 | 29'39" | 01:51'07" |
| 5 | 38'06" | 02:29'13" |
| 6 | 27'05" | 02:56'18" |
| 7 | 46'36" | 03:42'54" |
| 8 | 31'52" | 04:14'46" |
| 9 | 30'35" | 04:45'21" |
| 10 | 37'34" | 05:22'55" |
| 11 | 23'58" | 05:46'53" |
| 12 | 13'14" | 06:00'07" |
| 13 | 12'06" | 06:12'13" |
| 13.1 | 32'32" | 06:16'39" |
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