8.4 km | 00:47:00 | 05:36/km日期: 2022-09-05 07:36 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 174
Pace: 05'46" / 05'26" / 05'57" / 05'28" / 05'34" / 05'37" / 05'19" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 161 / 7161 |
| 9 | | 05'03" (+00'08") | 132 / 7294 |
| 10 | | 06'39" (+01'44") | 168 / 7462 |
| 11 | | 04'55" | 101 / 7564 |
| 12 | | 06'28" (+01'33") | 150 / 7714 |
| 13 | | 04'57" (+00'02") | 106 / 7820 |
| 14 | | 06'23" (+01'28") | 155 / 7976 |
| 15 | | 04'57" (+00'02") | 100 / 8076 |
| 16 | | 05'54" (+00'59") | 164 / 8241 |
| 17 | | 04'58" (+00'03") | 106 / 8347 |
| 18 | | 04'31" | 40 / 8388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'57" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'19" | 00:39'07" |
| 8 | 05'52" | 00:44'59" |
| 8.4 | 05'14" | 00:47'01" |
留言 
展開計圈分析
