13.1 km | 01:19:44 | 06:04/km日期: 2022-09-04 23:09 - 平均心率: 168 - 卡路里: 708 Cal - 總步數: 13938 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'04" / 05'57" / 05'56" / 06'04" / 06'04" / 06'01" / 06'09" / 06'04" / 05'54" / 05'51" / 05'53" / 05'44" / 05'45" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1001 / 1001 | 171 / 94 |
| 2 | | 06'03" (+00'15") | 1001 / 2003 | 175 / 94 |
| 3 | | 06'08" (+00'20") | 1001 / 3004 | 173 / 93 |
| 4 | | 06'09" (+00'21") | 1000 / 4005 | 173 / 93 |
| 5 | | 06'12" (+00'24") | 1002 / 5008 | 174 / 92 |
| 6 | | 06'09" (+00'21") | 1002 / 6010 | 174 / 93 |
| 7 | | 06'16" (+00'28") | 1000 / 7011 | 175 / 90 |
| 8 | | 06'07" (+00'19") | 1001 / 8012 | 175 / 93 |
| 9 | | 06'06" (+00'18") | 1002 / 9015 | 175 / 93 |
| 10 | | 05'54" (+00'06") | 1001 / 10017 | 174 / 96 |
| 11 | | 06'06" (+00'18") | 1001 / 11018 | 176 / 92 |
| 12 | | 05'48" | 1001 / 12019 | 175 / 98 |
| 13 | | 05'48" | 1000 / 13019 | 176 / 97 |
| 14 | | 05'19" | 103 / 13123 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'51" | 01:00'04" |
| 11 | 05'53" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 05'45" | 01:17'26" |
| 13.1 | 18'35" | 01:19'44" |
展開計圈分析
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