17.1 km | 01:33:27 | 05:28/km日期: 2022-08-28 18:06 - 平均心率: 139 - 卡路里: 952 Cal
Pace: 05'33" / 05'32" / 05'31" / 05'30" / 05'36" / 05'40" / 05'33" / 05'24" / 05'35" / 05'31" / 05'33" / 05'31" / 05'23" / 05'23" / 05'31" / 05'17" / 05'01" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
277.39 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'30" | 00:22'06" |
5 | 05'36" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'33" | 00:38'55" |
8 | 05'24" | 00:44'19" |
9 | 05'35" | 00:49'54" |
10 | 05'31" | 00:55'25" |
11 | 05'33" | 01:00'58" |
12 | 05'31" | 01:06'29" |
13 | 05'23" | 01:11'52" |
14 | 05'23" | 01:17'15" |
15 | 05'31" | 01:22'46" |
16 | 05'17" | 01:28'03" |
17 | 05'01" | 01:33'04" |
17.1 | 06'18" | 01:33'27" |