22.6 km | 01:56:03 | 05:08/km日期: 2022-09-04 14:30 - 總爬升: 262 m - 平均心率: 148 - 卡路里: 1327 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 06'21" / 06'31" / 05'41" / 05'33" / 05'52" / 06'02" / 05'20" / 04'47" / 04'45" / 04'55" / 04'46" / 04'51" / 05'17" / 05'03" / 04'36" / 04'14" / 04'23" / 04'28" / 18'58" / 05'35" / 12'58" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'43") | 1000 / 2000 |
| 3 | | 05'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'52" (+01'38") | 1000 / 5000 |
| 6 | | 06'00" (+01'46") | 1000 / 6000 |
| 7 | | 05'20" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'40") | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'36") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'03" (+00'49") | 1000 / 14000 |
| 15 | | 04'36" (+00'22") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'22" (+00'08") | 1000 / 17000 |
| 18 | | 04'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'47" (+01'33") | 1000 / 19000 |
| 20 | | 05'26" (+01'12") | 1000 / 20000 |
| 21 | | 04'53" (+00'39") | 1000 / 21000 |
| 22 | | 05'11" (+00'57") | 1000 / 22000 |
| 23 | | 04'21" (+00'07") | 551 / 22551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 05'33" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'20" | 00:41'20" |
| 8 | 04'47" | 00:46'07" |
| 9 | 04'45" | 00:50'52" |
| 10 | 04'55" | 00:55'47" |
| 11 | 04'46" | 01:00'33" |
| 12 | 04'51" | 01:05'24" |
| 13 | 05'17" | 01:10'41" |
| 14 | 05'03" | 01:15'44" |
| 15 | 04'36" | 01:20'20" |
| 16 | 04'14" | 01:24'34" |
| 17 | 04'23" | 01:28'57" |
| 18 | 04'28" | 01:33'25" |
| 19 | 18'58" | 01:52'23" |
| 20 | 05'35" | 01:57'58" |
| 21 | 12'58" | 02:10'56" |
| 22 | 05'12" | 02:16'08" |
| 22.6 | 05'08" | 02:18'58" |
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