20.0 km | 02:06:26 | 06:19/km日期: 2022-09-04 13:25 - 總爬升: 214 m - 卡路里: 1558 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 06'12" / 06'17" / 06'22" / 06'17" / 06'20" / 06'17" / 06'31" / 06'16" / 06'27" / 06'19" / 06'26" / 06'23" / 06'26" / 11'43" / 06'09" / 06'17" / 06'27" / 06'14" / 06'19" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'10") | 1000 / 1000 |
2 | | 06'16" (+00'14") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'17" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'26" (+00'24") | 1000 / 9000 |
10 | | 06'19" (+00'17") | 1000 / 10000 |
11 | | 06'26" (+00'24") | 1000 / 11000 |
12 | | 06'22" (+00'20") | 1000 / 12000 |
13 | | 06'25" (+00'23") | 1000 / 13000 |
14 | | 06'22" (+00'20") | 1000 / 14000 |
15 | | 06'09" (+00'07") | 1000 / 15000 |
16 | | 06'16" (+00'14") | 1000 / 16000 |
17 | | 06'26" (+00'24") | 1000 / 17000 |
18 | | 06'14" (+00'12") | 1000 / 18000 |
19 | | 06'19" (+00'17") | 1000 / 19000 |
20 | | 06'02" | 1000 / 20000 |
9月累積里程 : 213.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'20" | 00:31'28" |
6 | 06'17" | 00:37'45" |
7 | 06'31" | 00:44'16" |
8 | 06'16" | 00:50'32" |
9 | 06'27" | 00:56'59" |
10 | 06'19" | 01:03'18" |
11 | 06'26" | 01:09'44" |
12 | 06'23" | 01:16'07" |
13 | 06'26" | 01:22'33" |
14 | 11'43" | 01:34'16" |
15 | 06'09" | 01:40'25" |
16 | 06'17" | 01:46'42" |
17 | 06'27" | 01:53'09" |
18 | 06'14" | 01:59'23" |
19 | 06'19" | 02:05'42" |
20 | 06'03" | 02:11'45" |
20.0 | 03'37" | 02:11'46" |