10.2 km | 01:35:17 | 09:23/km日期: 2022-08-21 06:19 - 總爬升: 183 m - 卡路里: 477 Cal - 平均步頻: 154
Pace: 09'18" / 09'33" / 09'56" / 09'21" / 09'06" / 13'09" / 09'25" / 08'55" / 09'22" / 09'52" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'01") | 1000 / 1000 |
2 | | 09'33" (+01'17") | 1000 / 2000 |
3 | | 09'55" (+01'39") | 1000 / 3000 |
4 | | 09'21" (+01'05") | 1000 / 4000 |
5 | | 09'06" (+00'50") | 1000 / 5000 |
6 | | 08'16" | 1000 / 6000 |
7 | | 09'25" (+01'09") | 1000 / 7000 |
8 | | 08'54" (+00'38") | 1000 / 8000 |
9 | | 09'23" (+01'07") | 1000 / 9000 |
10 | | 09'51" (+01'35") | 1000 / 10000 |
11 | | 14'43" (+06'27") | 150 / 10150 |
8月累積里程 : 10.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'33" | 00:18'51" |
3 | 09'56" | 00:28'47" |
4 | 09'21" | 00:38'08" |
5 | 09'06" | 00:47'14" |
6 | 13'09" | 01:00'23" |
7 | 09'25" | 01:09'48" |
8 | 08'55" | 01:18'43" |
9 | 09'22" | 01:28'05" |
10 | 09'52" | 01:37'57" |
10.2 | 15'02" | 01:40'13" |