12.0 km | 01:09:53 | 05:49/km日期: 2022-09-04 05:41 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'28" / 06'07" / 05'53" / 06'16" / 11'02" / 05'57" / 05'55" / 06'39" / 08'18" / 05'38" / 07'07" / 21'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 11'02" | 00:35'46" |
| 6 | 05'57" | 00:41'43" |
| 7 | 05'55" | 00:47'38" |
| 8 | 06'39" | 00:54'17" |
| 9 | 08'18" | 01:02'35" |
| 10 | 05'38" | 01:08'13" |
| 11 | 07'07" | 01:15'20" |
| 12 | 21'12" | 01:36'32" |
| 12.0 | 05'31" | 01:36'37" |
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